America's Most Wanted Low Carb Recipes by anonymous

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Additional resources for America's Most Wanted Low Carb Recipes

Sample text

Using a spoon, add eggs, one at a time, beating vigorously, until dough is smooth. On 2 ungreased cookie sheets, drop 24 rounded teaspoons of dough, 1-inch apart. Bake puffs at 425 degrees F. 15 minutes. Reduce heat to 375 degrees F. and continue baking puffs 15 minutes. Do not open door during baking and do not remove puffs from oven until they are firm to touch. Allow puffs to cool completely. Cut puffs in half crosswise, and fill. 0g protein. ) Frozen spinach souffle, thawed Preheat oven to 400 degrees.

1 package reduced-fat refrigerator buttermilk biscuits or rolls - (7 1/2 oz) 3 Tbs seasoned tomato sauce 2 Tbs chopped reduced-fat ham or Canadian bacon 2 Tbs reduced-fat shredded Cheddar cheese Preheat the oven to 450 degrees. Spray a small baking sheet with nonstick spray coating. Set aside. Open the biscuit carton, and separate the biscuits. Place them on the baking sheet. With a small spoon, spread the tomato sauce on the biscuits, dividing the mixture evenly. Top with the ham and cheese, dividing evenly.

Place in serving dish and lay 1/2 slice of cheese over each ear of corn. Allow to stand for 5 minutes before serving so that cheese melts. 0g protein. Recipe Source Source: American Diabetes Association 31 Chicken With Green Grapes 3 boneless skinless chicken breasts, halved 1/2 tsp salt, (optional) 1/2 tsp nutmeg Freshly-ground black pepper, to taste 1 Tbs olive oil 1 Tbs apricot jam 1/2 tsp tarragon 4 green onions, chopped 1/2 cup dry white wine 1 cup seedless green grapes 1/4 cup evaporated fat-free milk Sprinkle chicken with salt, nutmeg, and pepper.

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